• LinkedIn Social Icon
  • Twitter Social Icon
  • Facebook Social Icon
  • Instagram Social Icon

© Copyright 2016 The Listening Space.

Contact Me

Tel: 07913 419474

Email: tamsinhartley@hotmail.com

Please reload

Recent Posts

Bridging an unreachable gap

December 15, 2018

1/3
Please reload

Featured Posts

Clean pain relief

February 25, 2017

Sophie had been suffering from awful daily headaches and was reluctant to take the strong medication for chronic migraine that her GP had prescribed her. Instead she decided to explore her symptoms by asking herself some Clean questions:

 

What kind of pain was it?

Where was it?

Was there anything else about that pain?

Did it have a size or a shape?

 

She soon realised that she was embodying her distress at having to keep sending her very reluctant 7-year old daughter to school.

 

'I was making her do this thing that was hurting her and, as a result, I was hurting myself.'

 

'It was really bizarre because my headaches went away almost instantaneously as soon as I realised I was processing things in this way. I still felt really bad but it stopped being something that I didn't have any control over. It started to be something I could change.'

 

How about you?

Do you experience pain that could be explored in this way?

Share on Facebook
Share on Twitter
Please reload

Follow Us