What's involved in the Coming to Calm group live course?

Each week for six weeks, there is a 90-minute group live online session.

 

There is a different focus to each week. You’ll be introduced to:

• models that help you understand the way you think and behave and

• various mindful tools to bring a greater sense of calm and enjoyment in what you do.

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By the end of the course:

• you’ll notice more things that you feel grateful for

• you’ll notice that you feel less hassled by everyday things and

• you’ll notice that your relationships improve as you become calmer

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Group size is kept small – with no more than four participants on each course.

This means there’s lots of opportunity for discussion and asking questions. It also helps to bring a wonderful sense of safety to the sessions.

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Cost: £170 (this includes a  handout and set of A5 sized laminated mapping mats)

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Course dates:

The next Coming to Calm course takes place on Wednesdays, 15.00 - 16.30 (UK time), starting May 14th.

The course dates are as follows

• May 14tth, 21st, 28th

      (break for one week)

• June 11th, 18th

      (break for one week)

• July 2nd

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To find out more: 

If you are curious about the difference this course can make in your life and your relationships, then feel free to contact me:

• ​for more information

• to book your place

• to register your interest for future courses

• to discuss the possibility of running a course on dates that suit you best

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'An excellent and informative course that cuts through a lot of theory to give you simple, manageable tools that are so empowering.'

CR – coach

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'Tamsin created a spacious, generous, and compassionate learning experience that was inclusive of all. With her extensive knowledge and creativity she has produced this simple, yet deeply profound approach.'

KD - coach and trainer