Managing the sense of 'busy-ness' that life can bring: using Clean questions to bring a moment of calm reflection and connect with what is important to you.

I’ve recently started running Listening Space courses for parents in which participants are:

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• introduced to models of human behaviour to help them understand their own thoughts and emotions better – such as Steve Peters’ Chimp Paradox

• experience powerful new wa...

Over the past few years I have noticed that if I sit still for long enough to ‘capture the moment’, a poem appears.  And if I find myself grappling with an aspect of the experience that I want to capture, then I know I can turn to good friends who will help me explore...

Clean questions can transform the way that you listen. One participant from a recent Listening Space course, Mark, describes how he found himself switching to a very different kind of listening as he used these questions in a conversation with his colleague, Anna. She...

Taking time to reflect on what's important to you can be a great antidote to all the busy-ness of our everyday lives. This blog invites you to pause and consider the year ahead in a way that nourishes your creativity.

Teenage life comes with its ups and downs, bringing with it emotions that can feel confusing and overwhelming at times. As a parent of a teenager it is easy to find yourself distanced and shut out when all you want to do is help to make things better.

In this blog Misht...

A music teacher friend recently shared her experience of working with a pupil who has Asperger's syndrome and struggles to manage his emotions at times. She described her surprise at the impact that using just one Clean question, What kind of ...?, had for this ind...

Asking a child Clean questions can help them understand their emotions better so that they can deal more calmly with the ups and downs of their day.

I’d like to introduce you to Sophie – a mother of two young children; Ella, who is eight years old, and Sam, who is five.

Having found herself getting run down by all the demands of raising a young family, Sophie decided to look for more constructive ways of managing he...