Twice a year, I run a Retreat Day where where a small and welcoming group come together to explore a given theme using mindful and creative tools.

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Examples of previous themes include:

• Belonging

• Change and Renewal

• The Year Ahead

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These Retreat Days are held in Beverley, East Yorkshire.

 

The day follows a relaxed structure that involves:

• a guided meditation

• a gentle, mindful walk

• an informal art/craft activity (don't worry - no skill or prior experience needed)

• a group Listening Space to reflect on the theme.

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The date for the next Retreat Day is to be confirmed.

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If you want to be notified when the dates and themes are released, you can sign up below to my mailing list .

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'A beautifully held, nourishing and insightful day.'

AG - mindbody coach

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'An inspiring and energising day. Loved every minute of it."

SC - business owner