When things turn out the way you had wanted them to, or maybe even better than expected, it can feel great. Whether this be a project at work, a night out with friends, time spent with family, or enjoying a hobby. But, of course, things don’t always turn out the way we want them to and we can find ourselves feeling disappointed and frustrated. When this happens, it can be helpful to dig a little deeper beneath the expectations you had held for the situation. Beneath your expe

This is the final in a series of four blogs about how the Drama Triangle* can be used as means of identifying the kind of thinking we are...

This is the third in a series of four blogs about how the Drama Triangle* can be used as means of identifying the kind of thinking we are...

In my previous blog I wrote about how the Drama Triangle* can be used as a means of identifying the kind of thinking we are doing when...

Clean questions are a great way of helping someone to bring mindful awareness to their inner experience. By repeating back the other person's words and asking these questions in a specific order, you can create a Listening Space for them. People often experience a sense of greater calm when this happens. One participant from a recent Listening Space course , Cheryl, explained how she had used these questions in her coaching work with surprising effect. She was working wit