When things turn out the way you had wanted them to, or maybe even better than expected, it can feel great. Whether this be a project at work, a night out with friends, time spent with family, or enjoying a hobby. But, of course, things don’t always turn out the way we want them to and we can find ourselves feeling disappointed and frustrated. When this happens, it can be helpful to dig a little deeper beneath the expectations you had held for the situation. Beneath your expe

I’d like to share a story recently told to me by a coach who chose to use the Listening Space process with a client. This client was coming to terms with a recent diagnosis of ADHD: This client was wanting to understand himself better, to figure out how to be himself. He was using emotive language so I thought that asking the Listening Space questions might be helpful for him. The focus word for his exploration came quite easily. The word was ‘exhausting’, a word he had used

This is the final in a series of four blogs about how the Drama Triangle* can be used as means of identifying the kind of thinking we are...